How does omega-3 impact my skin?
Omega-3 are revealed to offer an effective protection against many forms of cancer including
A study lead on 79 healthy people showed that taking omega-3 doses regularly benefits your
immune system against UVB. It is assumed omega-3 offers a potential protection against
This study was the first lead directly on people.
In some instances, sun exposure annihilates the immune system, or decreases its efficiency
to protect one’s body. However, the study shows that people consuming omega-3 had more
efficient immune system.
Sunlight is essential for the synthesis of vitamin D. However, prolonged exposure can present
a risk of developing a skin cancer. The study seems to demonstrate the benefit of consuming
omega-3 supplements as increasing our immune system and decreasing skin damage due to
sunlight over exposure.